Green Shields Canada

Tranquility is an internet-based Cognitive Behavioural Therapy (iCBT) program that has been shown to be effective in improving outcomes and reducing symptoms of mild to moderate anxiety and depression in youth and adults (16+). Qualified and experienced coaches are on hand to help clients get the most out of the program.

How does Tranquility work? Tranquility’s program was co-developed by clinical psychologists and people with lived experience. The program has three major components:

Nine to twelve psychoeducational modules

Four interactive tools

A coaching protocol

After completing the introductory modules, the program introduces concepts and proprietary tools to help clients learn how to manage their anxiety and/or depression through the identification of unhelpful perceptions and avoidance behaviours. Most clients can complete the full program in 12 weeks.

For Clients How do I get started? Clients can start using Tranquility immediately by signing up through the online portal. You will be asked to create an account and complete a brief assessment to determine if Tranquility is the right fit for you.

• Mental Health

• Adult
• Senior
• Teen