Canadian Mental Health Association (CHMA)
Service Information
Program Name: Bounce Back
Service Description:
Is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.
Is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.
Type of Online Service:
- Mental Health
Region: Online
Service Age:
- Adult
- Teen
Contact Information
TEL: 1-855-873-0013
Website: https://cmha.ca/bounce-back