Atlantic Contemplative Centre - http://contemplativecentre.ca/ 

The Atlantic Contemplative Centre offers 2 online Open Mindfulness Groups each week using the Zoom platform:

Tuesday: 7:00-8:00 PM link: https://zoom.us/j/96572559680?pwd=QWVraEtPeExIZUdFaFg0c2RBOFA0Zz09

Wednesday: Noon-1:00 PM link: https://zoom.us/j/97159187619?pwd=bDNzc2orTitycWJscnhlamtBZFZUQT09

Participation in these sessions is free and all are welcomed to join in!
You don’t have to register or communicate in advance, simply show up, and no previous experience with mindfulness is necessary.

The sessions include 15 to 20 minutes of mindfulness practice (some guided and some in silence), movement practice, another practice session and end with an open discussion.

Mindful.org 10-Minute Nourishing Meditation 

 Guided meditation link: https://www.mindful.org/10-minute-nourishing-breath-meditation/